Did you know that when you reach 35 your body begins to change? That it becomes easier to gain weight, especially around your belly? 1 Not only that, but you begin losing muscle mass, which results in weakness and fatigue. 2,3
And did you know that simply getting more exercise can often make things worse?4,5,6 By doing "more," I mean workout sessions that are longer and more frequent.
No wonder trying to burn your belly fat can be so frustrating!
This phenomenon is primarily associated with hormonal changes in the body and unfortunately is a natural process of aging.7,8,9
Two of the most frustrating symptoms of this phenomenon are the accumulation of belly fat and muscle loss, which result in a weak, flabby belly. It's no surprise that it's around this age that we stop wearing our favorite form-fitting clothes!
Now, it's impossible to reverse aging itself... But it is possible to stop and reverse the unwanted effects of aging.
Research has shown that the body has a natural ability to stimulate the production of rejuvenating hormones.10,11,12,13
It all starts with three mistakes that you must avoid, starting today, if you want to get better results from your workouts.
Now, I must warn you... What you are about to read may go against everything you've learned about exercise and fitness. That's because very few people understand how the biology of our body works. Even fewer know which workouts will reactivate the production of hormones that reverse the effects of aging.
Below you will learn more about these three dangerous mistakes that you must avoid at all costs if you want to finally lose weight, tone up and look younger.